Weigh In record (no journal entry) for 13 March 2012
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232.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1349 kcal
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Fat: 26.78g | Prot: 61.90g | Carb: 231.55g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Great Value vegetable beef soup, Light Nonfat Yogurt - Blueberry, Cinnamon Graham Crackers, Arizona Diet Green Tea, Saltines. Dinner: McDonalds salad Dressing, Large Diet Coke (McDonald's), McDonalds Southwestern Grilled Chicken salad. Snacks/Other: Honey Lemon Green Tea, Crystal Light Natural Cherry Pomegranate. more...
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2757 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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