Weigh In record (no journal entry) for 13 March 2012
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1552 kcal
|
Fat: 21.34g | Prot: 57.93g | Carb: 143.89g.
Breakfast: Porridge. Lunch: Chicken Breast (Skin Not Eaten), Wholemeal Pitta. Dinner: Beetroot, Shapers Greek Style Salad Flatbread. Snacks/Other: White Table Wine. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|