Weigh In record (no journal entry) for 13 March 2012
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2059 kcal
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Fat: 38.14g | Prot: 77.39g | Carb: 301.89g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, rice porridge, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Dinner: apple, danone, banana, coffee. Snacks/Other: ice cream. more...
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3208 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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