Streetfighterdimples's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
173.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2078 kcal Fat: 57.14g | Prot: 66.30g | Carb: 328.21g.   Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Corn Pops Sweetened Puffed Corn Cereal. Lunch: Brown Rice, Mixed Vegetables, Roasted Broiled or Baked Chicken Drumstick, Cooked Beets (from Fresh). Dinner: MashedButternut Squash, Sockeye Salmon, Sweet Mashed Potatoes. Snacks/Other: Gala Apple (Medium), Zesty Cheese Tortilla Chips. more...
gaining 3.0 lb a week

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