Weigh In record (no journal entry) for 19 June 2017
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166.0 lb
Lost so far: 6.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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454 kcal
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Fat: 26.50g | Prot: 25.11g | Carb: 13.99g.
Lunch: Ovo de Codorna, Quatá Queijo Provolone, Presunto Picado. Snacks/Other: Açúcar, Taeq Uva Passa Escura sem Semente, Estrela do Oriente Ameixa Seca sem Caroço, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural. more...
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losing 0.2 lb a week
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