Weigh In record (no journal entry) for 19 June 2017
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1310 kcal
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Fat: 50.91g | Prot: 69.57g | Carb: 178.06g.
Breakfast: Kroger Corn Flakes, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Kroger Creamy Italian Dressing, Kroger Low Fat Cottage Cheese, Carrots, Great Value Romaine Lettuce. Dinner: Yellow Summer Squash, Mushrooms, Kroger Buttery Spread with Calcium, Pictsweet Steam'ables Spring Vegetables, Trader Joe's Quinoa. Snacks/Other: Kroger Saltine Wheat Crackers, Ghirardelli 100% Unsweetened Cocoa Powder, Reese's Mini Peanut Butter Egg, Great Value Lentils, Nature Box Jalapeno White Cheddar Popcorn. more...
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losing 0.9 lb a week
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Weber River's weight history
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