Weigh In record (no journal entry) for 12 March 2012
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176.4 lb
Lost so far: 0.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1057 kcal
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Fat: 10.78g | Prot: 89.44g | Carb: 170.57g.
Breakfast: Blueberries, No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes. Lunch: Carrots, Diet Soda, Chicken Breast (Skin Not Eaten), Fat Free Mayonnaise, Balsamic Vinegar, Baby Spinach. Dinner: Fat Free Mayonnaise, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Spinach, Fat Free Singles Sharp Cheddar, Diet Soda, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Smart Pop 94% Fat Free Butter, Coffee, Dried Prune. more...
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2432 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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