bob1956's Journal, 19 June 2017

291.0 lb Lost so far: 17.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 57.86g | Prot: 82.65g | Carb: 172.93g.   Breakfast: Albertsons Traditional English Muffins. Lunch: Great Value Bran Flakes Cereal, Bananas. Dinner: Albertsons Traditional English Muffins, Beef. Snacks/Other: Watermelon, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

3363 kcal

Activities & Exercise: Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...