Weigh In record (no journal entry) for 15 March 2010
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248.0 lb
Lost so far: 4.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1357 kcal
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Fat: 49.56g | Prot: 113.39g | Carb: 113.98g.
Breakfast: Extra Large AA Egg Whites, Eggs Extra Large. Lunch: Cashew Nuts, Soy Sauce, Tuna, Rice Vinegar. Dinner: Butter Spread, Broccoli Florets, Garbanzo Beans, Italian Recipe Stewed Tomatoes, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Hazelnut Fling Bar, Grapefruit, Black Tea Bags, Original Powder Creamer, Splenda No Calorie Sweetener, 100 Calorie Peanut Butter Wafer Bars, Cashew Nuts. more...
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losing 3.7 lb a week
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Evil_Angel_Shay's weight history
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