Weigh In record (no journal entry) for 12 March 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2055 kcal
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Fat: 75.00g | Prot: 83.66g | Carb: 245.28g.
Breakfast: Nutri-Grain Blueberry Waffles, Banana. Lunch: Real Mayonnaise, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Whitewheat Bread, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Sprite, Angus Deluxe Third Pounder. Snacks/Other: nestle tollhouse mini chocolate chip, Beer, Smash bar Graham Pretzel, Mint Chocolate Chip Ice Cream Sandwich. more...
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3303 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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