Weigh In record (no journal entry) for 12 March 2012
|
279.6 lb
Lost so far: 3.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
823 kcal
|
Fat: 48.83g | Prot: 84.03g | Carb: 7.86g.
Breakfast: tuscan garden ranch, salad mix, reggano, pepperjack, honeysuckle ground turkey, eggs, Chicken Scampi, reggano, Chicken & Vegetable Soup, tilapia, heinz reduced. Lunch: french's yellow mustard. Dinner: kroger shredded sharp cheese, sugar free gelatin, oscar mayer oven roasted turkey. more...
|
|
3289 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|