dnicho10's Journal, 12 March 2012

168.4 lb Lost so far: 13.4 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 73.15g | Prot: 58.77g | Carb: 173.75g.   Breakfast: Hash Browns, Chicken Biscuit. Dinner: Cheeseburger, Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Lightly Salted Potato Chips. more...

1909 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...