jayswife1's Journal, 12 March 2012

171.2 lb Lost so far: 0.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 26.61g | Prot: 44.73g | Carb: 97.77g.   Breakfast: Nonfat Caffe Mocha (Venti), Egg. Lunch: Oranges, Apples. Dinner: Italian Parmesan Flavored Sliced Almonds, premium chunk chicken, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...

2571 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...