Weigh In record (no journal entry) for 19 June 2017
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1773 kcal
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Fat: 45.89g | Prot: 118.81g | Carb: 224.83g.
Breakfast: Grapefruit (Pink and Red), Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Granny Smith Apples, Ambrosia Devon Custard, Bananas, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread. Dinner: Ambrosia Devon Custard, Kellogg's Rice Crispies, Morrisons Beetroot, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread, Steamed or Poached Trout, Morrisons English Mustard, Tomatoes, Sainsbury's Basics Pickled Onions, Carrots, Lettuce, Onions, Heinz Salad Cream, Cucumber (with Peel), Cheese. more...
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3297 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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