Weigh In record (no journal entry) for 12 March 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2034 kcal
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Fat: 92.20g | Prot: 107.89g | Carb: 188.63g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cheddar or Colby Cheese (Lowfat), Butter (Salted), Onions, Light Sour Cream, Healthy Request Cream of Chicken condensed soup, Shredded Hash Browns. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2241 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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