Weigh In record (no journal entry) for 12 March 2012
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1332 kcal
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Fat: 62.61g | Prot: 88.85g | Carb: 107.30g.
Breakfast: Protein Bar, Coffee with Milk, Bananas . Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bananas, Multi Seed 7 Grain Flatbread Crackers, Sardines in Oil (Canned). Snacks/Other: Extra Virgin Olive Oil, Feta Cheese, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Sun-Dried Tomatoes (In Oil, Drained), Brocoli, Field Greens Salad Mix. more...
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losing 2.8 lb a week
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