Weigh In record (no journal entry) for 12 March 2012
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248.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2178 kcal
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Fat: 104.53g | Prot: 156.71g | Carb: 165.96g.
Breakfast: Whipped Topping, creamy peanut butter, Nutri-Grain Low Fat Waffles, Egg, Egg White. Lunch: Black Forest Ham, 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip, American Singles, Chicken with Almond, Garlic Chicken Spring Rolls. Dinner: American Singles, House Dressing, Premium White Turkey Burgers. Snacks/Other: Peanut M&M's, Gold Standard 100% Whey Protein Shake. more...
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losing 14.0 lb a week
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