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grasa 19.9% peso casa. dejar snack noche, yougurt, chocolate cortes, popcorn, y cena sencilla y no anadir mas cosas, batidos fruta y leche y nueces.
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2962 kcal
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Fat: 71.88g | Prot: 158.90g | Carb: 415.75g.
Breakfast: Mi Pan Pan De Agua, Finlandia Imported Swiss Natural Cheese Deli Slices, Milton's Seeds & Grains, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Gardein Chick'n Strips, Worthington Loma Linda Scallops, Potato Salad with Egg, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Dannon Blended Strawberry Yogurt, Cedar Lake Vege-Ham, Onions, Spinach, Athenos Roasted Garlic Hummus, Finlandia Light Swiss Cheese Slice, Dijon Mustard, Milton's Seeds & Grains. Snacks/Other: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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