Weigh In record (no journal entry) for 12 March 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2036 kcal
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Fat: 58.91g | Prot: 101.72g | Carb: 284.39g.
Breakfast: Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Light & Fit Yogurt - Blueberry, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Lunch: Red Delicious Apples, Whole Grain Dijon Mustard, French bread, Provolone Cheese , Dry Italian Salame. Dinner: Fat-Free Spread, Orange Marmalade , Cinnamon Raisin Swirl Bread, Pesto Sauce, Sockeye Salmon, Tangerines (Mandarin Oranges) , Pure Basmati Rice. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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1745 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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