Weigh In record (no journal entry) for 18 June 2017
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1946 kcal
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Fat: 49.63g | Prot: 141.65g | Carb: 234.00g.
Breakfast: Weetabix Oatibix, Sugar, Coffee. Lunch: Strawberries, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Sharwood's Balti Cooking Sauce, McCain Original Oven Chips, Marks & Spencer Mini Poppadoms, Brown Rice, Chicken Breast Meat, Onions. Snacks/Other: Semi-Skimmed Milk, Maximuscle Protein Bar, Granny Smith Apples. more...
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2744 kcal
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Activities & Exercise:
Rowing - 40 minutes, Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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