cjason's Journal, 12 March 2012

eek!!!
191.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
2020 kcal Fat: 104.78g | Prot: 51.37g | Carb: 220.69g.   Breakfast: Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Banana. Dinner: Colby Jack Cheese, Stuffed Peppers. Snacks/Other: skittles, barbecue lays, Vegetable Tray. more...
2846 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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