Weigh In record (no journal entry) for 12 March 2012
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1493 kcal
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Fat: 114.83g | Prot: 91.51g | Carb: 18.37g.
Breakfast: cheddar, heavy cream. Lunch: bacon, cheddar, egg. Dinner: heavy cream, olive oil, spinach, steak. Snacks/Other: cocoa, heavy cream, atkins coconut endulge, almond milk, pistachio. more...
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1785 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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