j2bour's Journal, 12 March 2012

125.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 76.69g | Prot: 86.65g | Carb: 191.45g.   Breakfast: cinnamon toast crunch. Lunch: Curly Fries (Small), Horsey Sauce, Arby's Sauce, Medium Roast Beef Sandwich, Chopped Side Salad, Light Italian Dressing. Dinner: white wine, tuna helper. Snacks/Other: Ready to Eat Strawberry and Orange Gelatin Snacks, Cheddar Cheese. more...

1625 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...