Weigh In record (no journal entry) for 17 June 2017
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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223 kcal
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Fat: 17.82g | Prot: 11.90g | Carb: 3.40g.
Breakfast: Tea Unsweetened, Denny's Ultimate Omelette. more...
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losing 24.5 lb a week
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