Weigh In record (no journal entry) for 12 March 2012
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330.0 lb
Lost so far: 23.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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3796 kcal
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Fat: 179.99g | Prot: 114.91g | Carb: 418.58g.
Breakfast: Fruit Bowls - Diced Pears, Uncrustables Strawberry Sandwich, Strawberry Preserves, Ketchup Packet, Sausage Biscuit (Regular), Hash Brown, Coffee, Granulated Sugar, 1% Fat Milk. Lunch: Cracked Pepper & Sea Salt Potato Chips, Beef Sticks Original. Dinner: Taco Bell Taco Shells Home Originals 12 Ct, Taco Bell Refried Beans Vegetarian Blend, Fancy Colby & Monterey Jack Cheese Shredded, Fat Free Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honeycomb, 1% Fat Milk, Tagalongs, 1% Fat Milk, Cheddar Cheese Puffs, Tropical Trail Mix (Great Value), Dole(R) Mandarin Oranges - 24.5 oz. Plastic Jar. more...
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3804 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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