Weigh In record (no journal entry) for 15 March 2010
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438.5 lb
Lost so far: 61.5 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1173 kcal
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Fat: 14.49g | Prot: 128.09g | Carb: 133.95g.
Breakfast: Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon. Lunch: 6" Double Turkey Breast. Dinner: Tuna Creations Hickory Smoked Tuna, Large Cooked Shrimp Tail-off, California Blend. Snacks/Other: 100% Egg Protein, Bananas. more...
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losing 1.8 lb a week
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