Weigh In record (no journal entry) for 12 March 2012
|
145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1811 kcal
|
Fat: 45.79g | Prot: 62.47g | Carb: 297.05g.
Breakfast: international delight fat free. Lunch: jello sugar free, apple sauce, apple, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Carrots. Dinner: Pretzel, Tilapia (Fish), Burrito with Beans and Cheese, Orange Juice. Snacks/Other: Mini Eggs. more...
|
|
2464 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 3 hours, Driving - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|