Weigh In record (no journal entry) for 12 March 2012
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141.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1635 kcal
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Fat: 53.74g | Prot: 90.18g | Carb: 164.49g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Miso Soup, Charbroiled Fish Taco. Dinner: White Cranberry Cosmo, Extra Virgin Olive Oil, Balsamic Vinegar, Mozzarella Cheese, Tomatoes, White Table Wine, Mixed Salad Greens. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 0.7 lb a week
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