Weigh In record (no journal entry) for 12 March 2012
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300.4 lb
Lost so far: 78.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2307 kcal
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Fat: 59.75g | Prot: 111.50g | Carb: 317.50g.
Breakfast: Silk purecoconut all natural coconutmilk, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Creamy Red Jalapeno Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Fillet. Snacks/Other: Chocolate Elvis, fit & active s'mores drizzled mini crisps, Chocolate Peanut Butter Protein Meal Bar, iced chai, Light & Fit Yogurt - Strawberry & Banana, kraft tomato string cheese, Fiber Now Oats & Chocolate Chewy Bar. more...
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gaining 0.6 lb a week
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