Weigh In record (no journal entry) for 17 June 2017
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1971 kcal
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Fat: 51.31g | Prot: 69.09g | Carb: 279.23g.
Breakfast: Bananas, Grapefruit (Pink and Red), Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Dinner: Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Pizza Hut Medium Italian Margherita, Pizza Hut Mixed Salad Bowl. Snacks/Other: Ryvita Original Crispbread, Maximuscle Protein Bar, Semi-Skimmed Milk, Ryvita Original Crispbread, Granny Smith Apples. more...
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2605 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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