firemedic706's Journal, 12 March 2012

259.3 lb Lost so far: 6.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 66.86g | Prot: 123.26g | Carb: 176.75g.   Breakfast: Cheerios. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pasta Sides - Butter, Pork Chop. Snacks/Other: Tropical Trail Mix (Great Value), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

4458 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Housework - 7 hours, Driving - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...