Weigh In record (no journal entry) for 17 June 2017
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367.5 lb
Lost so far: 16.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1394 kcal
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Fat: 66.09g | Prot: 69.76g | Carb: 130.30g.
Breakfast: Pineapple, Goats Cheese (Soft), Raisin Walnut Bread. Lunch: Ground Beef Tacos, Refried Beans, Tortilla Chips. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg, Chile Rellenos, Spanish Rice. more...
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losing 2.3 lb a week
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mamajoann's weight history
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