Weigh In record (no journal entry) for 16 June 2017
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203.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1283 kcal
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Fat: 68.06g | Prot: 50.36g | Carb: 112.62g.
Breakfast: Harrisburg Dairies 2% Milk, Coffee, Bear Naked Honey Almond Protein Granola, Kroger CARBmaster Strawberry Banana Yogurt. Lunch: Great Value Sliced Sharp Cheddar Cheese, Whataburger Iced - Lipton Unsweetened Tea (Kid's), Whataburger Kid's Meal Justaburger. Dinner: Kroger American Cheese Singles, Kroger White Enriched Bread, Heritage Farm White Turkey Cured, Kraft Mayo. more...
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losing 7.7 lb a week
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