BobMciu's Journal, 12 March 2012

218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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417 kcal

Fat: 7.06g | Prot: 28.79g | Carb: 64.89g.   Breakfast: Cinnamon, Blueberries, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2969 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...