Weigh In record (no journal entry) for 12 March 2012
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232.6 lb
Lost so far: 62.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1393 kcal
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Fat: 36.91g | Prot: 55.15g | Carb: 226.75g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Bob Evans Bean Soup, Saltines, Arizona Diet Green Tea. Dinner: blue bonnet spread, nature's own 100% wheat bread, arizona green tea with ginseng, tai pei beef & broccoli, tai pei pork egg rolls. Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Natural Cherry Pomegranate. more...
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losing 4.2 lb a week
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Sgt Eaglebeak's weight history
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