Weigh In record (no journal entry) for 16 June 2017
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201.5 lb
Lost so far: 47.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1228 kcal
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Fat: 78.52g | Prot: 48.69g | Carb: 82.42g.
Breakfast: Vanilla Shake, Ultimate Omelette, Tea Unsweetened. more...
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gaining 17.5 lb a week
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