lonecell's Journal, 12 March 2012

212.8 lb Lost so far: 21.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 81.42g | Prot: 68.80g | Carb: 227.33g.   Breakfast: Banana, Denver Omelette, Hash Brown (from Fresh). Lunch: Chicken Noodle Soup, Apples . Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Extra Crunchy Peanut Butter, Celery , No Sugar Added Sliced Pears, Raw Almonds. more...

2541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...