Weigh In record (no journal entry) for 12 March 2012
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2816 kcal
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Fat: 55.22g | Prot: 71.26g | Carb: 407.46g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager, Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Scottish Tablet, Banana Muffin. more...
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2294 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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