Weigh In record (no journal entry) for 16 June 2017
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315.6 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1880 kcal
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Fat: 82.02g | Prot: 75.27g | Carb: 213.43g.
Breakfast: Great Value Diced Pears in Light Syrup, Banquet Brown 'N Serve Maple Sausage Links, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: McDonald's Filet-O-Fish, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Olive Garden Garden-fresh Salad with Dressing, Cheese Filled Ravioli with Meat Sauce, Olive Garden Breadsticks. more...
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losing 4.2 lb a week
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