Weigh In record (no journal entry) for 16 June 2017
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2165 kcal
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Fat: 107.92g | Prot: 81.20g | Carb: 230.69g.
Breakfast: Special K Crustless Quiche with Sausage, Quinoa, Peppers, Mozzarella, and Asiago. Lunch: Corner Bakery Cafe Asian Wonton Salad (Cafe Size). Dinner: Cheesecake Factory Brown Bread, Chicken or Turkey Pot Pie. Snacks/Other: Cheesecake Factory Godiva Chocolate Cheesecake, Chocolate Chip Cookie. more...
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losing 11.9 lb a week
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drchele's weight history
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