Weigh In record (no journal entry) for 16 June 2017
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246.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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573 kcal
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Fat: 30.14g | Prot: 25.35g | Carb: 51.54g.
Breakfast: Nonni's Almond Chocolate Biscotti, Potato, Oscar Mayer Traditional Bacon, Scrambled Egg. Snacks/Other: Dannon Light & Fit Yogurt - Peach (4 oz). more...
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gaining 0.2 lb a week
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