Weigh In record (no journal entry) for 16 June 2017
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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2225 kcal
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Fat: 74.72g | Prot: 109.60g | Carb: 271.99g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Smith's Spicy Tomato Snaps, Weight Watchers Strawberry Yogurt, Strawberries, Ryvita Original Crispbread, Cheese, Onions, Cucumber (with Peel), Heinz Salad Cream, Lettuce, Aldi Salmon Fillets. Snacks/Other: Semi-Skimmed Milk, Maximuscle Protein Bar, Kellogg's Rice Crispies, Bananas. more...
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3261 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Running - 8/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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