BrandyRelaxing's Journal, 11 March 2012

245.8 lb Lost so far: 93.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 51.41g | Prot: 108.30g | Carb: 191.62g.   Breakfast: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, Sugar, 2 large fried eggs, Half and Half cream. Lunch: Liberte Greek Yogurt. Dinner: Heinz Ketchup, Ground Beef, Whole Wheat Spaghetti, Spicy Red Pepper Pasta Sauce, Mushrooms, Ciabatta, Becel. more...

3009 kcal

Activities & Exercise: All other activity per BMF - 22 hours and 30 minutes, Walking 7K - 1 hour and 30 minutes. more...