Weigh In record (no journal entry) for 15 June 2017
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117.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1265 kcal
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Fat: 60.46g | Prot: 66.19g | Carb: 112.24g.
Breakfast: Pomurske Mlekarne Milk 1.5, Boiled Egg, Tomatoes, Pikok Chicken Salami, Zvijezda Mayonnaise, Pagusa Ketchup, Sugar, Sugar, Coffee, Castello White Bread. Lunch: Zvijezda Mayonnaise, Pagusa Ketchup, Boiled Egg, Mercator Salad Oil, Lomee Vinegar, Onions, Tomatoes, Milbona Emmental Cheese, Chicken Breast, Yellow Sweet Peppers, Spar Sunflower Oil. Dinner: Leone Chocolate Ice Cream, Spar Chocolate Syrup, Sugar, Pomurske Mlekarne Milk 1.5, Coffee. Snacks/Other: Puškotek Biscuit, Benquick Cocoa Powder, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Syrup. more...
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1416 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 3.1 lb a week
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