Weigh In record (no journal entry) for 16 June 2017
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1310 kcal
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Fat: 46.65g | Prot: 57.15g | Carb: 172.59g.
Breakfast: White Bread, Coffee with Milk. Lunch: Santa Rosa Smoked Chicken, Mixed Salad Greens, Farrah Wraps White Wrap. Dinner: Pizza with Seafood, Thin Crust Pizza with Seafood, Bananas. Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges), Brownie. more...
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losing 0.7 lb a week
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