Weigh In record (no journal entry) for 11 March 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2012:
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1839 kcal
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Fat: 61.73g | Prot: 54.90g | Carb: 31.31g.
Breakfast: vinegar, olive oil, feta cheese, scallion, cucumber, cherry tomato, lettuce. Lunch: atkins chocolate shake, Mayonnaise, dill, salmon. Dinner: Miscellaneous dinner w Tucker and Allie. Snacks/Other: almond milk, string cheese. more...
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1733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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