Weigh In record (no journal entry) for 15 June 2017
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1442 kcal
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Fat: 54.51g | Prot: 73.17g | Carb: 185.11g.
Breakfast: Simple Truth Organic Plain Soymilk, Simple Truth Whey Protein Powder, Coffee, Kroger Corn Flakes. Lunch: Carrots, Roasted Potato, Cheddar Cheese, Broccoli, Daisy Sour Cream. Dinner: Kroger Deluxe Shells & Cheddar. Snacks/Other: Lay's Barbecue Potato Chips, Kroger Saltine Wheat Crackers, Kroger Pure Vegetable Oil, Great Value Lentils, Dare Maple Leaf Creme Cookie. more...
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losing 3.5 lb a week
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Weber River's weight history
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