Weigh In record (no journal entry) for 14 March 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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560 kcal
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Fat: 11.50g | Prot: 26.00g | Carb: 103.00g.
Breakfast: Original Cereal, Light & Fit Yogurt - Strawberry Kiwi, Fat Free Original Coffee Creamer. Lunch: applesauce strawberry, american deli slice cheese, john morrell off the bone golden smoked turkey brt, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...
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gaining 1.7 lb a week
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