Weigh In record (no journal entry) for 11 March 2012
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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2849 kcal
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Fat: 125.68g | Prot: 118.01g | Carb: 310.55g.
Breakfast: Natural California Raisins, Butter, Nonfat Strawberry Greek Yogurt, organic steel cut oats. Lunch: Asian Sesame Ginger, Parmesan Cheese (Shredded), Mixed Salad Greens, Pork Chop. Dinner: Dinner Salad - House, Onion Rings (Breaded and Fried), Pizza with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dutch Chocolate 70 Shake. more...
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losing 4.2 lb a week
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