Weigh In record (no journal entry) for 15 June 2017
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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373 kcal
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Fat: 8.53g | Prot: 10.91g | Carb: 64.36g.
Breakfast: Toasted Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. more...
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steady weight
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